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2007 EVENTS
SERVICES
Swift River
I was lucky enough to do the Thursday track work out with Nick and River- This is what I learned from River
It's all in the engine - you can run fast even in clogs
It helps if you wear a superman cape
You can go much faster if you go BRMMMMMM- BRMMMMMM- BRMMMMMM
If you get passed, just yell wait, wait, and if you're cute enough, some one will slow down
Get a squirt of water each lap and laugh
Its just as much fun to cheer people on - GO, GO, GO!!!!!!
When you get tired, talk about how much you love your family.
Its more fun to run with the old chubby people, because they will hold your hand and make you laugh
When its time to go home, give everyone a BIG OLE KISS!
Congrats Nick! You done River Proud!
Donna Rice
